Confidence, Belief and Self-Esteem

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75 pages
Langue:
 English
Confidence, belief and self-esteem is being self-assured, feeling comfortable in your own skin and having the competence, belief, judgement, persistence and resources to succeed in life.
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A propos de l'auteur

Samuel A Malone is a self-employed training consultant, lecturer and author. He is the author of 21 books published in Ireland, the UK and abroad on learning, personal development, study skills and business management.  Some of his books have gone into foreign translations and second...

Description
Content

Confidence is being self-assured, feeling comfortable in your own skin and having the competence, judgement, persistence and resources to succeed in life. Belief and confidence are interlinked as strong self-belief is an essential ingredient of confidence. Empowering beliefs will enable success while disempowering beliefs will facilitate failure. Self-esteem is the value we place on ourselves. People with high self-esteem have a positive outlook on life and are happier than others. Self-esteem and self-worth arise when we feel good about ourselves in different areas of our lives.

About the author

Samuel A Malone is a self-employed training consultant, lecturer and author. He is the author of 21 books published in Ireland, the UK and abroad on learning, personal development, study skills and business management.  Some of his books have gone into foreign translations and second editions. He has an M.Ed. with distinction (in training and development) from the University of Sheffield and is a qualified Chartered Management Accountant (ACMA), Chartered Global Management Accountant (CGMA) and a Chartered Secretary (ACIS). He is a fellow of the Irish Institute of Training and Development (FIITD).

  • Introduction: confidence, belief and self-esteem
  1. Confidence and self-belief
    1. What is confidence?
    2. Confidence and charisma
    3. Why confidence matters
    4. Becoming more confident
    5. Where does confidence come from?
    6. Confidence and competence
    7. Self-efficacy
    8. Self-belief
    9. Empowering beliefs
    10. Limiting beliefs
    11. Confidence and mental states
    12. Confidence and locus of control
    13. Comfort zone
    14. Moving outside your comfort zone
  2. Optimism and self-esteem
    1. Optimistic traits
    2. Realistic and unrealistic optimism
    3. Optimistic bias
    4. Pessimism
    5. Self-fulfilling prophecy
    6. Self-esteem
    7. Self-knowledge
    8. High and low self-esteem
    9. Success and self-esteem
    10. Women and self-esteem
    11. Self-compassion
    12. Extreme confidence: narcissism
    13. Ten activities to improve confidence & self-esteem skills
  • Acknowledgements
  • About the Author
  • References and Bibliography