Cognitive Behavioural Coaching for Anger at Work

Learn to manage emotions before they become destructive
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42 pages
Langue:
 English
This e-book will provide you with step by step instructions demonstrating how cognitive behavioural coaching techniques can help you to learn to use your anger positively.
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A propos de l'auteur

Dorothy Spry IABMCP is an award winning business psychologist coach and trainer. She specializes in cognitive behavioral coaching (CB coaching) to develop emotional intelligence for leaders, managers and employees in situations where their attitudes towards working with others is impairing performance...

Description
Content

This e-book on the topic of Cognitive Behavioural Coaching for Anger at Work will provide you with step by step instructions (using a real life case study) demonstrating how cognitive behavioural coaching techniques can help you to learn to use your anger positively, and manage it, so that it is constructive and not destructive.

The end goal of this e-book is to provide you with the knowledge to build self-awareness and to provide you with the CB Coaching tools and techniques for you to put into daily practice with the aim towards eventually becoming your own coach. The knock on effects of going through this process of change is that you will then be able to empower and coach down to others whose attitudes at work may be causing concern - as you once walked in their shoes.