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Challenging And Reworking Your Inner Critic

14m 32s
Langue:  English
In this episode, Beth Hope teaches you to tune into your Inner Critic; challenging them, reworking them and starting to make them constructive rather than destructive.
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Our Inner Critic can wear us down, chip away at our self worth, our authentic confidence and bedestructive. No more! Beth Hope helps you to tune into your Inner Critic, teaching you tovisualise them, challenge them and rework them. Helping you start to control your innermonologue through stepping back and taking into account logic, evidence and successes. A keytechnique for you to take forward to keep making that Inner Critic constructive rather thandestructive.

About the Author

Beth is an Executive Confidence Coach who helps you strengthen your constructive mindsetand boost your authentic confidence. She has a master’s in Psychology and Neuroscience ofMental Health, is Mindfulness trained and an MBTI practitioner. Using all of this she bringsevidence-based tools to her work to help you flourish.

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