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Audio Learning

The Importance of Goal Setting

10m 23s
Language:  English
This is a brief overview of the psychology behind goal setting. I'll teach you about the importance of having specific goals, how to make them easy to achieve, and how to use visualization techniques.
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The way your brain works is influenced by what you're thinking, and also by what you're feeling. So when you set a goal in life, your mind will start looking for ways to make sure that goal happens. And if it doesn't happen-- then it'll find reasons why not! We all have an "inner saboteur" as one author wrote-- which means that even with the best intentions, sometimes we sabotage ourselves before we even get started on something new.

About the Author

Kim-Adele Randall