I want to help you to bring more energy back into your life. The best way for us to recharge is by sleeping well and enough. In this episode, I talk about sleep and share what I do to improve my sleep quality.
In this episode you’ll learn:
- Learn how to self-regulate yourself to sleep,
- Brain Wave Patterns that keep us from falling asleep,
- The 4 Steps to Fall Asleep and Stay Asleep.
