We tend to be convinced of the devastating consequences of stress. We have been almost indoctrinated with a negative outlook. This has made us scared, anxious and, paradoxically, even more stressed. But there is another side when it comes to the stress response, which means that stress can be seen as something positive and developmental.
In this episode, you will learn a method that you can use to start thinking more optimistically about your stress. It has to do with your mindset. You will understand what mindset is, and how it can help you rethink when it comes to stress.
