Elizabeth Beetham encourages you to Choose Health and Wellness. In this episode she provides interesting advice on how to have a good relationship with food and why we all need to resist the ever-present temptation to overeat.
Managing alcohol consumption is also an important area discussed, as is the importance of keeping our bodies well hydrated. It is also fascinating to learn why the simple practice of taking a fresh Apple to work will really help improve your health. There is a lot to learn in this interesting and motivational talk.
