Self-care can often fall to the bottom of our lists but for highly sensitive people self-care is vital to sustainable performance. There is often a resistance to self-care because some can interpret it as selfish… but it’s really just the opposite. We all are much better humans when we make self-care a priority. Here I’m speaking with Katie McDonald, self-care strategist and founder of b.nourished which offers “concierge coaching for high achievers who take care of business at the expense of taking care of themselves”.
