Guided Visualisation to Reduce Stress

kirjoittanut Beth Hope
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11m 55s
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 en
In this episode, Beth Hope guides you through a visualisation to help you let go of any stress that is weighing on your mind, letting you reset, relax and reduce tension.
Kirjailijasta

Beth is an Executive Confidence Coach who helps you strengthen your constructive mindset and boost your authentic confidence. She has a master’s in Psychology and Neuroscience of Mental Health, is Mindfulness trained and an MBTI practitioner. Using all of this she brings evidence-based tools to her

An episode to help you reset, relax and reduce stress. Beth Hope will guide you through this visualisation to help you let go of any stresses you have that are getting in your own way. If visualisation is not something you’ve done before, don’t worry! Beth will take you through step by step. A great audio to do before any meeting, presentation or talk to get into a calm, composed and confident mindset.

About the Author

Beth is an Executive Confidence Coach who helps you strengthen your constructive mindset and boost your authentic confidence. She has a master’s in Psychology and Neuroscience of Mental Health, is Mindfulness trained and an MBTI practitioner. Using all of this she brings evidence-based tools to her work to help you flourish.

For someone who suffers greatly from stress and anxiety. This really has allowed me to really focus and move any unwarranted negativity. Thank you Beth this was just perfect.
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