Audio Learning

Guided Breath-work and Meditation to Ease Anxiety

Name: Guided Breath-work and Meditation to Ease Anxiety
Author: Ellie Foden

by Ellie Foden

13m 22s

Language: English

A simple breathing technique and body-scan meditation to ease anxious thoughts.

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Description

This short practice combines a simple breathing technique and body-scan meditation to ease anxious thoughts, and guide your body and mind towards relaxation to move on with your day with clarity and calm.

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Ellie Foden

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Guided Breath-work and Meditation to Ease Anxiety