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Impostor Syndrome

How to overcome feelings of inadequacy?

8m 38s
Idioma :  English
Some people persistently feel inadequate despite clear evidence of their competence, a phenomenon known as Impostor Syndrome. If you're grappling with this, this audio learning is designed for you.
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Descripción

We all experience a feeling of inadequacy regarding our self-worth and whether or not we are qualified enough to achieve something, especially when we are pushed outside our comfort zone or doing something for the first time. Some people feel the same despite repeated external evidence of competence. This fear or feeling is called Impostor Syndrome.

What can you do to limit the negative impact of Impostor Syndrome?
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