Work-life balance describes the ideal circumstance in which employees can split their time and energy between work and other vital aspects of life. Although achieving work-life balance seems easy, it is usually a daily challenge. People find that in addition to time spent at work, it is difficult to make time for family, friends, community, spirituality, personal growth, self-care, and other personal activities. This book will help you manage your work-life balance by exploring ways to experience a fulfilling life outside of work. You will discover how work-life balance helps improve work performance while reducing stress and avoiding burnout.
About the Author
John J. Liptak is an internationally-recognized author with thirty years of work experience providing counseling. He has authored over 100 workbooks with Ester Leutenberg, 31 career assessment instruments, and ten books. John earned an Ed.D. in Counselor Education from Virginia Tech. He lives in Radford, Virginia, in the United States and is President of the Center for Career Assessment, Inc. John has written seven books for Bookboon.