This book is for all who experience anxiety in their life or knows someone who does. It seeks to give an explanation of the evolutionary advantage of anxiety and why it is beneficial to have it in the emotional tool-box. There are step by step processes to support a change from the current relationship with anxiety to a more useful one in the future. This book will change how you think about anxiety, forever.
Rachel is the (UN)Broken neuroscientist with a passion for supporting all to understand that they are responding in a very normal way to increasingly abnormal conditions. Her PhD thesis developed the world’s very first theory of wellbeing for adults with Autism and she continues to be delighted and enthralled with the world of difference and wellbeing. Wellness is not the absence of illness, nor just a nice to have; it is essential for all to live well and prosper. She researches and works with individuals and organisations so that she can bring wellbeing to life and closer to being a priority.