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Audio Learning

Understand Your Self-Talk

Choose Health and Wellness

22m 18s
Language:  English
In this expert talk, Elizabeth Beetham will help you learn how to counter your negative self-talk and remember the importance of the mind-body connection – this includes healthy digestion!
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You know those incredible conversations you have with yourself? If they aren’t kept in check, they can be destructive and wreak havoc on your mental and physical well-being. Let’s focus on the good things and of course, good foods. Speaking of food, healthy digestion is so important for our overall health. Elizabeth also shares one of her miracle foods in this episode. You don’t want to miss it!

About the Author

Elizabeth Beetham