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Thinking Like Magic

Transform your Mental Wellbeing

Language:  English
How can I stay mentally healthy and manage anxiety & depression? Stop people-pleasing & imposter syndrome? There is one therapy rated better than all others. Cognitive Behavioural Therapy or CBT.
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Who is this book for? It’s for anyone with worries about their performance and ability to function at work. Equally, it’s useful for people who are excited to live their best life outside work with friends & family.This book explains how you can use intermediate/advanced CBT techniques to improve your confidence, plus the origins & theory of CBT. It explains how the human brain is faulty, how it tricks and deceives us but how we can use this knowledge to change rigid, extreme thinking, unhelpful emotions, & behaviour. I share some simple tools you can use yourself to feel better immediately.

About the Author

Karen Kimberley is a UK business coach and trainer, coaching people to improve their confidence, communication and capability since the late 90’s. A qualified therapist in Neuro-Linguistic Programming (NLP), hypnotherapy and Cognitive Behavioural Therapy (CBT) she runs a business called The Engagement Ring. Her vision is to make business a happier, healthier, and more productive place to be. Karen helps anxious people in business to crush their negative thoughts, emotions and behaviours in just 6 CBT sessions.

  • About the author
  • Introduction
  1. What is CBT and where did it begin?
    1. Ancient history…and Socrates
    2. What is CBT?
    3. What conditions can CBT help with?
    4. How does CBT work?
    5. What are the techniques used in CBT?
    6. How behavioural experiments work
    7. How is CBT delivered and how long does it take?
    8. Simply the best - how CBT compares to other therapies
  2. An overview of some common mental health problems
    1. A mental health panic-demic
    2. Anxiety
    3. Depression
    4. People pleasing
    5. Imposter syndrome
  3. Understanding stress, pressure, and uncertainty
    1. Stress and pressure – how they differ
    2. Stress and the modern brain
    3. How to spot the physical, emotional, and psychological signs of stress
    4. Defining and managing uncertainty
  4. Developing flexible thinking
    1. Flexible thinking vs rigid thinking
    2. Ten Steps to Positive Living
    3. How to recognise inflexible thinking
    4. The ten ways we criticize ourselves
    5. How does CBT help?
    6. Challenging irrational thinking – three key questions
    7. Six strategies to think differently and change your thinking
  5. A quick trip around your magical brain
    1. Neuro plasticity and how it works
    2. The power of positive affirmations
    3. How to create affirmations that work
    4. Are you out of your mind?
    5. Resetting your thinking using affirmations
    6. Why are roundabouts magic?
    7. ‘I can’ and ‘I am’
  6. CBT - Changing your thinking, emotions, feelings, and behaviour
    1. ‘Know Thyself’
    2. Changing your emotional state
    3. CBT – as simple as ABC
    4. The REBT process for transforming your mental health
    5. Developing your inner coach
  7. How do I keep myself healthy?
    1. Treatment list for anxiety and depression
    2. Practicing good mental health and how to find CBT practitioners
    3. Your action plan
  • References
About the Author

Karen Kimberley