Who is this book for? It’s for anyone with worries about their performance and ability to function at work. Equally, it’s useful for people who are excited to live their best life outside work with friends & family.This book explains how you can use intermediate/advanced CBT techniques to improve your confidence, plus the origins & theory of CBT. It explains how the human brain is faulty, how it tricks and deceives us but how we can use this knowledge to change rigid, extreme thinking, unhelpful emotions, & behaviour. I share some simple tools you can use yourself to feel better immediately.
About the Author
Karen Kimberley is a UK business coach and trainer, coaching people to improve their confidence, communication and capability since the late 90’s. A qualified therapist in Neuro-Linguistic Programming (NLP), hypnotherapy and Cognitive Behavioural Therapy (CBT) she runs a business called The Engagement Ring. Her vision is to make business a happier, healthier, and more productive place to be. Karen helps anxious people in business to crush their negative thoughts, emotions and behaviours in just 6 CBT sessions.