Modern work environments place continuous demands on the brain, often leading to fatigue, reduced focus, and rising stress. This science based session explains why these reactions are biological, not personal shortcomings, and shows how natural rhythms support clarity, emotional balance, and creative thinking. You will explore practical, location independent micro practices that help you reset your nervous system and maintain sustainable performance throughout the workday.
About the Expert
Sarah-Jayne is a licensed Life Coach, Neurodiversity Trainer, and Outdoor Wellbeing Expert with over 16 years’ experience designing inclusive, transformative experiences across the NHS, education, therapeutic settings, and the private sector.
As founder of Nanuco CIC, she’s reimagining family wellbeing through nature-inspired, community-driven pop-up events that empower parents to embrace guilt-free self-care while offering children joyful, meaningful experiences.
Driven by a deep belief that prioritising wellbeing strengthens individuals, families, and communities, Sarah-Jayne’s work blends insight, humour, and heart to help people break unhelpful patterns, reconnect with purpose, and move forward with confidence.
