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The Heart and Soul of Wellbeing

Language:  English
Powerful cutting- edge natural wellbeing tips that can be easily integrated into a busy daily routine to boost wellbeing, enrich work life and relationships.
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As you integrate these simple natural techniques into your daily life, the guidance in this book will help you:

  • Learn cost free, powerful, natural coping techniques
  • Integrate practical, easy wellbeing exercises in your busy routine
  • Accelerate concentration and focus
  • Enrich communication and relationships
  • Propel resilience and a sense of relaxation
  • Boost creativity and productivity.

About the Author

HANSA PANKHANIA is an acclaimed author and renowned coach and speaker on Wellbeing, Stress prevention and Resilience.The books and blogs Hansa writes guides you to integrate remarkably simple and small practices in your day that will nourish your body, mind, and soul. She is an expert in Manager and Corporate Wellbeing having offered coaching and consultancy to over 300 companies.She has a national and international team of affiliates who are committed to promoting individual wellbeing as well as help you develop mindful, compassionate, thriving workplace cultures.

  • About the Author
  • Introduction
  1. Boost Unconditional Love
  2. Enrich your soul
  3. Stay present for a happy future
  4. Let go of anger
  5. Take up meditation
  6. Reduce alcohol intake
  • Conclusion
  • Acknowledgements
  • Other books by Hansa Pankhania - published by Bookboon
About the Author

Hansa Pankhania