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Audio Learning

The good, the gut and the gluten

19m 42s
Language:  English
Gluten - just the latest dietary trend or is there something more to it? The intestine is the key organ for health. And the effects of gluten in particular are still underestimated.
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In this expert talk, I explain what gluten is and what consuming grains means for the body, based on scientific research. Grains, not just wheat, are the main trigger of silent micro-inflammations that extremely increase the likelihood of chronic diseases and complex immune disorders in the long term. Hear about why leaky gut occurs and what you can do to heal your gut and improve overall health.

About the Author

Hannah Dahl