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Taming the Inner Fire

Personal Anger Management for a Balanced Life

10m 48s
Language :  English
Anger can disrupt relationships and personal well-being, but managing it is possible. This audio provides simple techniques to identify triggers, control emotional reactions and cultivate inner peace.
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Description

Anger can disrupt relationships and personal well-being, but managing it is possible. This episode provides simple techniques to identify triggers, control emotional reactions and cultivate inner peace. Learn to use mindfulness, deep breathing and self-awareness to process anger in a healthy way. Whether facing family conflicts, daily frustrations, or personal stress, these strategies will help you maintain emotional balance. Regain control of your reactions, reduce stress and create a more peaceful, fulfilling life by mastering the art of personal anger management.

About the Author
Adam

Adam Botha