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Stress Management Support Tools

Tools to Manage and Improve Your Personal Stress

Language:  English
Description of support tools (action plans, techniques, journals, questionnaires, guidelines, etc.), to support the stress management approach described in the first book of this series.
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This book (second of a series of 2 books) contains several stress management support tools, such as: action plans, techniques, journals, questionnaires, guidelines (by Aristotle, Epicurus, Epictetus, Socrates) and over 100 wisdom quotations to support the seven-step stress management approach based on the ancient Greek wisdom aspects and described in the first book of this series.

About the Author

John Kyriazoglou obtained a B.A. (Honours) from the University of Toronto, Canada, also earning a Scholastic award for Academic Excellence in Computer Science. John has worked in Canada, England, Switzerland, Luxembourg, Greece, Saudi Arabia and other countries for over 49 years, as a Senior IT manager, Managing Director, IT auditor and consultant, in a variety of clients and projects, in both the private and the public sectors. He has published several books and articles in professional publications, has served in numerous scientific committees and is a member of several professional and cultural associations.

He is currently the Editor-in-Chief for the Internal Controls Magazine (U.S.A.) and consulting on Data Privacy and Security Issues (GDPR, e-Privacy, etc.) to a large number of private and public clients.

To support your organization in any issues related to John's work, books and experience you may contact him, at

  • Dedication
  • Overview and Contents
  1. Stress and Wellness Assessment Tools
  2. Stress Management Journals and Techniques
    1. Stress Journal
    2. Happiness Journal
    3. Gratitude Journal
    4. Stress Improvement Techniques (T)
  3. Aristotle: Guidelines and Quotations for a Better Life
  4. Epicurus: Guidelines and Quotations for a Better Life
  5. Epictetus: Guidelines and Quotations for a Better Life
  6. Socrates: Guidelines and Quotations for a Better Life
  7. Personal Improvement Action Plans
  • Appendix 1. Actions of Love and Kindness
  • Appendix 2. The Odyssey Story
  • Bibliography
About the Author

John Kyriazoglou