Stress isn’t always bad. A little bit of stress can help you stay focused, energetic, and able to meet new challenges in the workplace. It’s what keeps you on your toes during a presentation or alert to prevent accidents or costly mistakes. But in today’s hectic world, the workplace too often seems like an emotional roller coaster. In this course, participants will learn about steps to protect themselves from the damaging effects of stress, improve job satisfaction, and bolster well-being on and off the job.
