As a male business leader, executive, even aspiring or ascending professional, you’re certainly juggling demanding schedules, experiencing high pressure situations and endless decision-making challenges.
But what if I told you that optimising your physical health could be the key to unlocking higher energy, to sharpen your focus and reach long-term success?
Wouldn’t it be great if you operated at maximum efficiency, had enhanced mental clarity and focus, and didn’t feel stressed?
In his audio Peak your Performance, Maximizing Men’s Physical Health, expert in strategic communication, leadership development, emotional intelligence, and professional growth Ryan J. Warriner gives listeners advanced strategies for long-term health and success.
Many of us know about the importance of exercise, fuelling your body with great food and learning techniques to manage your stress.
But let’s not forget about prioritising sleep. One of the most important habits you can have is sleep optimisation. Many professionals underestimate the power of quality sleep.
Let’s dive in.
Establish a routine
Go to bed and wake up at consistent times to regulate your body’s internal clock. Did you know about your internal clock? It’s the reason why sometimes when youwake up earlier or later than usual, you feel groggy - as you’re getting up at a time that’s not aligned with your body’s internal clock. Set up a consistent schedule and reap the benefits of a smoothly running system.
Limit blue light exposure
Screen time should be at least reduced 30 to 60 minutes before bed. Do this for your phone, TV, tablet and any other source of blue light. Notice the improvement in sleep quality.
Quality over quantity
Aiming for a set number of hours a night is great, but aiming for the quality of sleep is fantastic. Seven to nine hours of uninterrupted steady sleep is the sweet spot. That’s when your body repairs and restores itself.
Integrate some pre-sleep rituals
Engage in calming activities like reading or meditation - some people enjoy light stretching. How about listening to an audiobook as you fall asleep, setting a time for it to go off? Any of these pre-sleep rituals will start to calm you down and put you in a restful state. This will contribute to high quality sleep, which will improve your performance and your health overall.
Why not start optimising your sleep hygiene today? You will immediately notice how it improves your decision-making and stress levels.
Want to learn more? Tune into Peak your Performance, Maximizing Men’s Physical Health by Ryan J. Warriner to take your health to the next level.
