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Simple Changes Make a Big Difference to Our Health

20m 12s
Language:  English
We often resist change but making important changes for the sake of good health are essential both now and in the future. Small changes can have a huge impact on your overall health and wellbeing.
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Elizabeth Beetham encourages you to Choose Health and Wellness. In this episode she provides interesting advice on how to have a good relationship with food and why we all need to resist the ever-present temptation to overeat.

Managing alcohol consumption is also an important area discussed, as is the importance of keeping our bodies well hydrated. It is also fascinating to learn why the simple practice of taking a fresh Apple to work will really help improve your health. There is a lot to learn in this interesting and motivational talk.

About the Author

Elizabeth Beetham