In today’s fast-paced world, self-care can start to feel like another overwhelming task on the to-do list. In this refreshing session, you’ll discover how doing less - not more - can help you reclaim your time, energy, and wellbeing. We’ll explore practical ways to let go of the things that drain your time, energy, and emotional wellbeing, helping you feel calmer, clearer, and more in control.
About the Expert
Kate is an experienced wellbeing consultant and personal development coach who supports hard-working, busy people. She uses science-based strategies to help people create new ways of thinking, behaving and working. Her consulting work focuses on topics such as mental fitness, burnout awareness, time and energy management, stress resilience and high performance habits.
