Join us in exploring the ripple effect of kindness on the brain, body, and community. Discover how small acts of kindness release powerful “feel-good” chemicals, reduce stress, and boost wellbeing. Guided by psychology, neuroscience, and life coaching tools, you will learn how kindness builds resilience, self-compassion, and a growth mindset. Take part in our Kindness Challenge, share stories, and commit to simple daily actions that make a big impact. Uplifting, practical, and inspiring—this session will leave you energised and ready to spread kindness.
About the Expert
Sarah-Jayne is a licensed Life Coach, Neurodiversity Trainer, and Outdoor Wellbeing Expert with over 16 years’ experience designing inclusive, transformative experiences across the NHS, education, therapeutic settings, and the private sector.
As founder of Nanuco CIC, she’s reimagining family wellbeing through nature-inspired, community-driven pop-up events that empower parents to embrace guilt-free self-care while offering children joyful, meaningful experiences.
Driven by a deep belief that prioritising wellbeing strengthens individuals, families, and communities, Sarah-Jayne’s work blends insight, humour, and heart to help people break unhelpful patterns, reconnect with purpose, and move forward with confidence.
