This session explores why so many people feel mentally overloaded, and how invisible cognitive load drains our focus, energy, and productivity. Attendees will learn the hidden sources of mental clutter, from constant task-switching to carrying too many open loops, and be introduced to simple, practical strategies to clear headspace, improve clarity, and feel more in control of your day.
About the Expert Kate is an experienced wellbeing consultant and personal development coach with an established track record of successfully supporting hard-working, busy people. She uses science-based tools and techniques to help people create new and improved healthy habits: new ways of thinking, behaving, working, and the belief they need to reach their full potential. Her consulting work for organisations focuses on workplace wellbeing and leadership initiatives such as mental fitness, burnout awareness, optimising energy, time and focus, empathic leadership, stress resilience and wellbeing in direct relation to high performance.
