Procrastination is one of the things that cause us the most trouble in our lives. We know what we should do but still we don’t do it. Not only does this mean that we often don’t accomplish the things that we want to accomplish, even when we do, we cause ourselves an enormous amount of stress along the way. This short talk explains why we procrastinate and the two important skills we need to learn in order to beat procrastination.
Eric Zimmer is the host of the award-winning podcast, The One You Feed which has been listened to more than 17 million times. He is also a behavior coach, a certified Interfaith Spiritual Director, and the creator of the Spiritual Habits Transformation Program. At the age of 24, he was homeless, addicted to heroin and facing over 50 years in prison. In the years since, he has found a way to recover from addiction and build a life worth living for himself and countless others.