By February, most New-Year resolutions fail—not from lack of discipline, but because resistance is normal. This session unpacks why habits feel hard, the role of the inner critic, and why self-judgment derails progress. Learn practical, compassionate strategies to start small, set realistic goals, and navigate setbacks without giving up. Leave with tools to make meaningful change sustainable and enjoyable.
About the Expert
Kate is an experienced wellbeing consultant and personal development coach with an established track record of successfully supporting hard-working, busy people. She uses science-based tools and techniques to help people create new and improved healthy habits: new ways of thinking, behaving, working, and the belief they need to reach their full potential. Her consulting work for organisations focuses on workplace wellbeing and leadership initiatives such as mental fitness, burnout awareness, optimising energy, time and focus, empathic leadership, stress resilience and wellbeing in direct relation to high performance.
