Mindfulness is an important “tool” to reduce stress and build resilience. There is scientific evidence of the proven benefits of mindfulness and meditation that show how the application reduces stress, anxiety and prevents burn-out.
This Virtual Classroom is designed to highlight what stress looks like and what it means day to day if you build your resilience through mindfulness. We start by defining the terms we use and look at the scientific evidence of how our brain and body responds to stress.
We answer questions on how we can manage stress, and how mindfulness is building resilience, adding some practical experience too. About the Expert
Volker Ballueder’s main occupation is in sales and strategic consulting. However, he has worked fractionally as a coach, mentor and mindfulness trainer for over 20 years.
Since his MBA thesis on Emotional Intelligence, he has used methods such as NLP and Strengths Coaching to develop teams and individuals. As a qualified mindfulness trainer, he delivered workshops on topics such as Stress Management, Quieting the Storytelling Mind and other Leadership topics.
Volker Ballueder was born in Germany and moved to the UK in 2001. He obtained both an engineering and business degree from Aberdeen University.
Email: volker@balluederpartners.com
