This meditation guides you through a mindful transition from work mode to personal time. By using deep breathing, visualisation and relaxation techniques, you’ll learn to release work-related stress, clear your mind and fully disconnect. This practice fosters a healthier work-life balance, allowing you to step away from professional responsibilities with ease and be more present in your personal life. Whether working remotely or commuting home, this meditation helps you unwind and create a smoother, more intentional end to your workday.
