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Audio Learning

Meeting Zen: Calm Boost with Breath and Meditation

Breath-work and Meditation: Cultivate Calm Before a Meeting

11m 38s
Language:  English
Here are three practices that you can do together or individually when you're feeling nervous, anxious or stressed in preparation for a big meeting.
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Description

Here are three practices that you can do together or individually when you’re feeling nervous, anxious or stressed in preparation for a big meeting.

About the Author
Ellie

Ellie Foden