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Mastering Anger

Strategies for a Calm and Productive Workday

10m 4s
Language :  English
Workplace anger can impact productivity and relationships. This episode explores strategies to recognise triggers, regulate emotions and respond calmly.
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Description

Learn practical techniques like deep breathing, mental reframing and structured communication to manage frustration effectively. Whether dealing with challenging coworkers, tight deadlines, or high-pressure situations, these tools will help you stay composed and professional. Turn workplace stress into motivation, improve your focus and create a more positive, productive work environment with these simple yet effective anger management techniques.

About the Author
Adam

Adam Botha