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Audio Learning

Learn to Control the Controllables

Learn How to Avoid Those Feelings of Overwhelm and Stress

10m 59s
Language:  English
Learning how to control the things you are in control of and letting go of the things that you are not in control of is vital for reducing stress.
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Listen to Beverley Lockett as she explains how you can reduce stress and feelings of overwhelm in your day-to-day life by learning how to control the controllables. Learning to identify what is in your control is just the starting point.

About the Author

Beverley Lockett