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Learn to Breathe and a Universal Truth

Choose Health and Wellness

21m 5s
Language:  English
Elizabeth Beetham asks 'what makes you happy? And when was the last time you really focused on your breathing?'
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Listen to Elizabeth Beetham as she recaps some healthy living essentials and shares a universal truth about happiness. Of course, our happiness can be improved by certain foods – Elizabeth shares the food that can enhance your mood! This episode wraps up with an ancient yogic breathing exercise that will leave you feeling relaxed and ready to face to your day.

About the Author

Elizabeth Beetham