Log in
Categories About Us
Kelly Hopkinson
  • Country: United Kingdom
  • Number of Titles: 19
  • Contact the Author:

Kelly is a dedicated breathing, yoga, and well-being coach, passionate about helping busy, overwhelmed individuals reclaim their energy and balance. With a focus on breath efficiency, Kelly empowers people to enhance their self-care practices, unlocking a path to healthier, happier everyday living.

Browse all by Kelly Hopkinson
How I reset in stressful moments
From waking up to winding down
Building emotional strength
3 self-care tips to boost your wellbeing
What I do to feel less overwhelmed
How to use breath to build resilience
Stressed? How to respond
Why self-care is a vital leadership skill
The simple thing that changed my sleep routine
Calm down instantly with this breathing trick
3 things to avoid when relaxing
Quick ways to add wellness into your day
How to improve your sleep routine
Top 5 self-care habits
The 1 wellness tip I give to busy people
How to add wellness into your daily routine
Why you need to look after your nervous system
Improve your mood in 60 seconds
Tiny habit, big sleep change
Become a Bookboon author
Do you have a great idea that you would like to see turned into a business book or student textbook? Has your experience taught you a thing or two about personal development that you'd like to share with the world? Or do you specialise in an academic subject that could do with some better explaining? Quality, clarity and succinctness are what characterise Bookboon's eBooks. Talk to our editorial team now, and get published!
Enquiry