Lack of EQ is cited as main reason promising careers and relationships derail as emotions have gotten in the way. Emotional competence through EQ results in improved relationships and better leadership. We learn how to truthfully express our current state, while giving others the permission and space to do the same. This is based on understanding that emotions are normal and are valid information. EQ aids health as learn to express our emotions instead of suppressing them, resulting in reduced stress. Relationships improve as we learn to choose appropriate behaviour not based on fear.
