Explore healthy food choices that boost energy and overall well-being. Understand the value of protein, fruits, and vegetables, along with the benefits of seasonality, variety, and color. Learn why reducing sugar and limiting ultra-processed foods is essential and discover how nutrition supports a healthier gut microbiome.
Daily eating habits are examined, from meals at home and work to smart snacking options. Featuring insights from experts like Professor Tim Spector from Zoe Science & Nutrition, the British Nutrition Foundation, and the British Heart Foundation.