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How to Manage Stress & Worry before it Manages you

A Light-Hearted Approach for Individuals and Teams

Language:  English
Change, time constraints, large to-do lists, and managing other people and projects are potential hotbeds for worry and stress. Learn ways to manage stress and worry so it’s no longer managing you.
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We are never going to be rid of the things that cause worry and stress. However, we have ways to manage both – to lower the temperature and the impact on our minds and bodies. This book explores the ways in which both stress and worry effect our brains and our bodies so we’re able to identify the symptoms and engage with exercises to mitigate the control they have.

About the Author

Pam Aks (Thomas), M.S., PCC, RMT is a cutting-edge mindset coach and founder of What's Within U, an international coaching practice. Named one of the top 20 Business Coaches in Phoenix by Influence Digest, Pam has helped thousands of people change their "Can't" mindset to one that can and does. Pam is also on faculty at the University of Texas at Dallas in their Executive and Professional Coaching Certificate Program.

  • About the author
  • Introduction
  1. The Brain on Stress and Worry
    1. Fight, Fly, or Freeze
    2. Rumination
    3. Storytelling
    4. The What-Ifs
    5. Analysis Paralysis
    6. Fun Exercises to Calm the Brain
    7. Key Chapter Points
  2. The Body on Stress and Worry
    1. Low Energy and Disrupted Sleep
    2. Emotional Eating
    3. Skin Issues
    4. Headaches
    5. Stomach Issues
    6. Easy-to-Use Body-Related Exercises to Lower Tension Levels
    7. Key Chapter Points
  3. The Stressed and Worried Leader
    1. Seeing Only the Challenges
    2. Constant Complaining
    3. Brain Fog and Clouded Vision
    4. Over Managing
    5. Over Reacting
    6. Key Chapter Points
  4. The Team on Stress and Worry
    1. Resistance
    2. Arguments
    3. Gossip
    4. Avoidance
    5. Low Productivity
    6. Absenteeism
    7. Ways to Lower Team Stress and Worry
    8. Key Chapter Points
  5. Super Easy Mindset Hacks
    1. Mind (Logic)
    2. Body (Feeling)
  6. Additional Resources
    1. Books
    2. Applications
  • That’s A Wrap

About the Author

Pam Aks