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Fitness & Mindfulness for Optimal Health

Easy Ways to Fit them in & Many Reasons why you Should

Language:  English
This eBook educates, empowers & inspires busy people attempting to attain work life balance & optimal wellness. Learn how to fit fitness & mindfulness into your routine for optimal health.
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This eBook educates, empowers & inspires people, stay-at-home parents and ambitious professionals attempting to attain work life balance & optimal wellness. Learn how to fit fitness & mindfulness into your routine for optimal health. The readers will obtain credible, interesting, motivating & useful information regarding physical wellbeing & exercise, tips & tricks to fit fitness & mindfulness in as well as examples for each, feel empowered to make good choices, and motivation & inspiration in achieving optimal health & physical wellbeing.

About the Author

Danna Giroux is a Certified Nutritional Practitioner and the founder of Unique Balance, a private consulting practice. As part of the health and fitness industry for more than 20 years, she has worked with others in corporate wellness programs, groups, or individual bases. Danna obtained the Fitness Leadership Certificate at Humber College and the CAN-FIT-PRO Personal Trainer Specialist and Nutrition Wellness Specialist certifications. She obtained her Honours Bachelor of Arts degree at the University of Toronto. Danna graduated with First Class Honours at the Institute of Holistic Nutrition.

  • About the author
  • Introduction
  1. Reasons to exercise & the many positive impacts on health and wellbeing. A more in depth understanding of exercise and the way it enhances health
    1. Why Exercise?
    2. Improve this...
    3. Decrease this…
    4. Added benefits
  2. Tips for physical wellness
    1. Break it up, change it up – lacking time, fitting fitness in
    2. Fuel your body right
    3. The Sleep Factor
  3. Physical activity you can do daily, anywhere & anytime. Getting back to basics with fitness
    1. Different Types of Exercise
    2. Cardiovascular
    3. Resistance Training
    4. Stretching
  4. Tips to Stay Committed, Motivated & On Track
    1. SMART Goals
    2. Reward yourself
    3. Accountability
  5. Mindfulness activities to do daily, from home, at work, in transit… Easy to incorporate mindfulness exercises that enhance your well-being
    1. Meditation
    2. Deep breathing
    3. Gratitude
  6. Getting out of your own way. Hidden self-sabotage and its impact on you achieving optimal health and wellbeing
    1. The company you keep
    2. Boredom
    3. The 4 Self’s: Self worth, self esteem, self love, self care
  • Conclusion
  • Endnotes
About the Author

Danna Giroux