Could you run if you need to and when was the last time you went for a really brisk walk? We were born to move, and exercise reduces the risk of many diseases including cardiovascular disease, diabetes, and some cancers. You will learn that regular exercise is beneficial for the brain and also reduces the risk of Alzheimer’s disease and how
The importance of exercise for health and wellness cannot be over emphasized. There are many research papers confirming that exercise is the medicine of the future. In this lecture Elizabeth will motivate and encourage you to get out of bed in the morning and start exercising. If you want health and vitality, then exercise really is the key.
