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Audio Learning

Emotional Intelligence

Making Your World a Better Place

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12m 48s
Language:  English
Step by step instructions on how to appraise, regulate and improve your understanding of your emotions. Gain freedom from overwhelm, learn how to change reactions into responses.
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Have you ever wanted to get more control of your emotional world? Make your emotions work for you not have them work you? This talk is all you need to understand how we can choose to respond not react to all life throws at us. Learn how to reprogramme your emotional response after gaining awareness of why you are the way you are, how it all functions and what you can do about it. 

About the Author

Rachel Taylor