Discover self-awareness as the foundation for growth. Featuring insights from a Harvard Business Review study, Dr. Kristin Neff’s research on self-compassion, and National Institutes of Health findings, learn how recognising your strengths and weaknesses can boost confidence and lead to success.
This episode offers relatable stories, evidence-based techniques, and practical tips to help you develop daily habits that enhance both personal and professional achievement. Take the first step toward self-awareness today.
