Developing Emotional Resilience

Dealing with Stress on a Daily Basis

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55 pages
Language:
 English
Whatever challenges you face, the ability to bounce back from setbacks is the key to happiness and wellbeing. This book explores twenty-five practical resilience tools for dealing with stress.
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About the author

Terry's passion for helping people learn has led him to spend twenty years in the Learning & Development industry. In that time, he's won awards for learning programme design from the London NHS Modernisation Agency, the Healthcare People Management Association, and Reed Learning. Workin...

Description
Content

No matter what challenges you face, the ability to bounce back from life’s setbacks and stresses is the key to happiness and wellbeing. We all experience stress. Resilience isn’t about not feeling it; it’s about having a toolkit at your fingertips for working through it and getting back to your best.
This book explores twenty-five practical resilience tools and approaches across five categories, supported by case studies and research. It also gives plenty of tips around changing habits and behaviour, so that the tools can become part of your everyday routine for dealing with stress.

About the author

In 2005, after a learning and development career in the NHS and telecoms, Terry Pearce founded learning design specialists, 360 Learning Design. Since then, he’s helped thousands of people to improve their communication, their approaches, and their results, by creating practical, engaging learning materials with strong visual and interactive elements. His focus is on everyday practicalities and making a difference in the day-to-day working lives of his learners and readers. His learning materials have won awards within the NHS and the learning and development industry. He lives in London.

  • Author Biography
  1. What is Resilience?
    1. Definitions of Resilience
    2. Resilience in Action
    3. Resilience Factors
  2. Expectations
    1. Benefits of a Positive Outlook
    2. Barriers to a Positive Outlook
    3. Your Explanatory Style
    4. Other Tools for More Positive Expectations
  3. Compass
    1. Morality and Resilience
    2. Meaning and Resilience
    3. Tools for Aligning and Training Your Compass
  4. Responses
    1. How Instinct Works against Us
    2. Tools for Turning Difficult Reactions into Productive Responses
  5. Habits
    1. Physical Habits
    2. Behaviours and Routines
  6. Relations
    1. The Importance of Support Networks
    2. Growing Your Support Network
    3. Improving the Quality of Your Network
  7. Making it Happen
    1. The Complete Toolkit
    2. From Intention to Action
    3. Daily Practice
    4. Getting Help
    5. Your First Step