No matter what challenges you face, the ability to bounce back from life’s setbacks and stresses is the key to happiness and wellbeing. We all experience stress. Resilience isn’t about not feeling it; it’s about having a toolkit at your fingertips for working through it and getting back to your best.
This book explores twenty-five practical resilience tools and approaches across five categories, supported by case studies and research. It also gives plenty of tips around changing habits and behaviour, so that the tools can become part of your everyday routine for dealing with stress.
About the author
In 2005, after a learning and development career in the NHS and telecoms, Terry Pearce founded learning design specialists, 360 Learning Design. Since then, he’s helped thousands of people to improve their communication, their approaches, and their results, by creating practical, engaging learning materials with strong visual and interactive elements. His focus is on everyday practicalities and making a difference in the day-to-day working lives of his learners and readers. His learning materials have won awards within the NHS and the learning and development industry. He lives in London.