We have 60,000 to 80,000 thoughts per day. That’s approximately 1.2 thoughts per second. With thoughts coming at us quickly and constantly, it’s nearly impossible to keep every one of them positive. We’re bound to have some negative ones that play on a loop and become a habit. A habit that ultimately undermines our confidence level.
This book explores ways to identify and rewrite the crappy narratives. Essentially turning down the volume on the inner critic, so you become unstoppable personally and professionally.
About the Author
Pam Aks (Thomas), M.S., PCC, RMT is a cutting-edge mindset coach and founder of What's Within U, an international coaching practice. Named one of the top 20 Business Coaches in Phoenix by Influence Digest, Pam has helped thousands of people change their "Can't" mindset to one that can and does. Pam is also on faculty at the University of Texas at Dallas in their Executive and Professional Coaching Certificate Program.