The insights you gain from this book and the simple practices that you integrate into your busy lives will help you to
- Feel less threatened by challenges
- make better choices
- gain clarity of the next steps on your journey
- lessen cravings for unhealthy foods and behaviours
- have more energy
- open up to new opportunities
- enhance your immune system and wellbeing
- generate feelings of relaxation and calm
About the author
Hansa Pankhania writes books and offers Consultancy, Training and Coaching to help you become stress-free and successful. She is also a motivational speaker.
Her mission is to reach out to individuals and organisations and help people feel peaceful, relaxed and productive.