Coping in a Crisis

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38 pages
Language:
 English
In this book you will learn how to overcome a crisis regardless of how minor or major it is in your life. You will gather the essential life skills to come out as stronger, wiser and more resilient.
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About the author

Hansa Pankhania writes books and offers Consultancy, Training and Coaching to help you become stress-free and successful. She is also a motivational speaker.

Her mission is to reach out to individuals and organisations and help people feel peaceful, relaxed and productive....

Description
Content
Reviews

The insights you gain from this book and the simple practices that you integrate into your busy lives will help you to

  • Feel less threatened by challenges
  • make better choices
  • gain clarity of the next steps on your journey
  • lessen cravings for unhealthy foods and behaviours
  • have more energy
  • open up to new opportunities
  • enhance your immune system and wellbeing
  • generate feelings of relaxation and calm
In this offering, I explore the challenges in a crisis and how best to manage them, using simple effective coping strategies. My aim is that at the end of this challenging journey, you emerge as more compassionate, positive, healthy and happy as a person.

About the author

Hansa Pankhania writes books and offers Consultancy, Training and Coaching to help you become stress-free and successful. She is also a motivational speaker.

Her mission is to reach out to individuals and organisations and help people feel peaceful, relaxed and productive.

  • About the author
  • Preface
  1. Help with dealing with major or multiple changes in life
    1. Commitment
    2. Control
    3. Communication
    4. Challenge
  2. If the crisis is caused by a loved one passing away
    1. Understanding of the nature of grief
    2. Working through grief
    3. Support network
    4. Professional support
    5. In summary
  3. Time for yourself
  4. Loss of money
  5. Avoiding a breakdown
  6. Gratitude and Positivity
    1. Positive Biography
  7. Relationship Difficulties
    1. Increasing Acceptance and Connection
    2. Active Listening
    3. Changing Places
    4. Releasing Your Need to Be Right
    5. Giving Praise
    6. Heart Watching
    7. Dealing with Triggers
    8. Choosing Your Company
    9. Practice: Relationship Inventory
    10. Dealing with Aggression
    11. Shrinking the Other Person
    12. There are additional techniques that are just focused on unconditional love
  8. Simple short coping techniques
    1. Physical Relaxation
    2. Body scan
    3. Beginners Mindfulness and meditation
    4. Object meditation
    5. Loosening Movements
    6. Hands
    7. Shoulders
    8. Neck
    9. Ankles
    10. Thighs
    11. Abdominal Breathing
    12. Breathing Exercise
    13. Be in the moment
    14. Affirmations
    15. Virtual hug
  • Conclusion
  • Notes

Very succinct, practical and well written. She gave a chockfull of tips to help cope and navigate through the various types of crises too!
May 26, 2020
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