Long virtual meetings can leave you feeling mentally exhausted. This meditation is designed to combat Zoom fatigue by refreshing your mind and body. Through deep breathing and relaxation techniques, you’ll release tension from extended screen time and restore mental clarity. Whether between meetings or after a long work session, this quick reset helps prevent burnout and boost energy. Give yourself a break from digital exhaustion, allowing you to recharge and refocus. Step away from the screen, relax and return to your work feeling renewed and revitalised.
