The afternoon energy slump is a common challenge, but it’s not inevitable. This session explores the science behind energy dips and afternoon brain fog, including the role of sleep, nutrition, stress, and work patterns. Rather than relying on caffeine or willpower, attendees will learn practical, sustainable strategies to maintain energy, improve focus, and stay productive throughout the day.
About the Expert
Kate is an experienced wellbeing consultant and personal development coach with an established track record of successfully supporting hard-working, busy people. She uses science-based tools and techniques to help people create new and improved healthy habits: new ways of thinking, behaving, working, and the belief they need to reach their full potential. Her consulting work for organisations focuses on workplace wellbeing and leadership initiatives such as mental fitness, burnout awareness, optimising energy, time and focus, empathic leadership, stress resilience and wellbeing in direct relation to high performance.
