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Awaken Your Confident Self

Find Your True Self and Become Authentically Confident

Kasia Nissanka
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Language:  English
Awaken Your Confident Self is a book about how to become confident in life and at work by connecting to your inner authentic self.
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Description
Content

Awaken Your Confident Self is for those who know that they are capable of more than they are currently doing at work and in life but lack the courage to follow that calling. It is also for those who have tried overcoming their fears but encountered an obstacle that led them to thinking that they do not have what it takes. It explains why certain experiences let us believe that we are not good enough. It shows how our negative beliefs disconnect us from who we truly are and sabotage our confidence. Through this book you will learn how to let go of these thoughts. You will also get to know practical methods to reconnect with your authentic, confident self.

About the Author

The author, Kasia Nissanka, is a transformational life coach based in Buckinghamshire, UK. During her MSc Degree in Occupational Psychology, Kasia conducted a deep research into organisational change and its effect on employees’ identities. Having over 10 years of experience in the mental health field, she recognises the importance of a holistic approach to improving employees’ wellbeing which focuses not only on their mind and body but very often applies to the widely ignored spiritual life. In her work as a life coach Kasia has helped many individuals become more confident, make the right decisions concerning career and relationships and reprogram their negative thoughts into ones that support them in building the lives and careers they desire. Kasia is available for 1:1 sessions as well as group coaching.

  • Acknowledgements
  • About The Author
  1. Why Authentic Confidence
    1. Being Confident The Old Way
    2. Authentic Confidence
  2. Where Lack Of Confidence Comes From
    1. Life Scripts
    2. Comparison
    3. Approval Seeking
    4. Overthinking
    5. Putting Yourself Down
  3. Why Learning To Behave Confidently Can Be Exhausting
    1. Stereotypes Of Confidence
    2. Toxic Positive Thinking
    3. Role Playing
    4. Power Poses
  4. Authentic Confidence
    1. Authentic Self Versus Ego
    2. Ego Based Confidence
    3. Authentic Self Lead Confidence
  5. Connecting To The Authentic Self
    1. Separating Self From Your Thoughts
    2. Practicing Presence
    3. Meditation
    4. Creating A Vision
  6. How Authentic Confidence Helps Build Authentic Relationships At Work
    1. Authentically Confident Leaders
    2. Authentically Confident Teams
    3. Authentically Confident Culture
  • Conclusion
  • References